Smack!

So how about this for a smack in the face? I had my yearly physical and my official weight is now 161 pounds. That's quite a shocker. I gained 23 pounds from last years appointment. I was completely destroyed by that little bit of news.

I guess to make up for it we did a lot of walking today including carrying groceries home in super bad sidewalk conditions; worked up quite a sweat. I also had my protein shake. I've finally made a combination of juice, water and protein that doesn't make me gag: 2 cups of water, 1 cup of juice and 1 scoop of protein. It wasn't that bad, at least it doesn't tast like liquide chalk. Anyway, I didn't make it all the way throught the day withough binging on something uber bad for me: 2 servings of chinese food. Ewwww.... it's so much grosser when you tell it to the world.

In other news, we're going to go down to that heath food store tomorrow. It's been getting plenty of raves for years but I've never been.